Psychologist says fatigue could be symptom of springtime illness (2025)

The days might be longer and warmer, but many people are still struggling

As the days get longer and the weather warms up, many of us welcome the arrival of spring and bid farewell to the dreariness of winter. But if you are still grappling with feelings of sadness or a lack of energy, you are not alone.

It turns out that spring can bring more than just blooming flowers and brighter days. It can also trigger a lesser-known type of depression known as springtime depression.

Natalie Buchwald, a lead psychologist from Manhattan Mental Health Counseling, warns that springtime depression is a real condition affecting thousands of adults each year. This phenomenon, a variant of Seasonal Affective Disorder (SAD), often emerges as winter fades and continues well into the sunnier months.

While most people associate SAD with the darker, colder months, springtime depression can catch many off guard during the transition to warmer weather and into the official start of summer on June 21, 67 days away.

What is springtime depression?

Springtime depression, though not as widely recognised as its winter counterpart, can be just as debilitating. It typically begins when the seasons change, and the longer days can bring with them a sense of unease or sadness.

The condition does not always manifest immediately after the clocks go forward, but can creep in as people begin to feel the effects of environmental changes. If you have noticed a dip in your mood or energy levels during spring, you may be experiencing this seasonal shift.

What are the symptoms?

Much like the more familiar winter SAD, springtime depression shares several common symptoms. These include feelings of sadness or hopelessness, a loss of interest in activities you once enjoyed, trouble concentrating, fatigue, and changes in appetite. Additionally, people often report feeling a sense of social withdrawal and may sleep more than usual as their bodies adjust to the changing season.

Unlike typical depression, however, these symptoms are often tied to the transition between seasons, and for some, they can last until the summer. According to Natalie, the social comparison that many experience when the weather improves can exacerbate these feelings.

"Seeing others out enjoying the weather while you’re struggling to find the energy to do the same can really make depression worse," she explains.

“The pressure to be out and about doing things in the spring, even when you're not feeling it, can leave you feeling even more isolated."

The role of allergies

If you thought allergies were just an annoying springtime nuisance, think again. The surge in pollen during the warmer months is not only a trigger for sneezing and itchy eyes, but it can also contribute to feelings of isolation. Many people who suffer from seasonal allergies may find themselves staying indoors more often to avoid the discomfort, which can lead to a greater sense of withdrawal.

"The earlier onset of allergy season, thanks to climate change, means that many people are forced to spend even more time indoors, missing out on socialising and outdoor activities," Natalie notes. This combination of allergies and social isolation can fuel feelings of sadness and contribute to the onset of springtime depression.

How to combat springtime blues?

While dealing with springtime depression may feel difficult, there are practical steps you can take to help lift your mood. Natalie suggests focusing on 'the big three: exercise, sleep, and diet'.

Regular physical activity can be a powerful tool in fighting depression, and you don’t have to hit the gym for an hour to feel the benefits.

"Even a simple walk outside can boost your mood and help alleviate feelings of depression," she says. It is not just the sunshine and fresh air that help, but the act of moving your body, which has been shown to release endorphins, the body’s natural mood elevators.

Sleep is another crucial component of mental well-being. As the seasons shift, it can be tempting to stay up later enjoying the longer daylight hours, but maintaining a consistent sleep routine is key. Poor sleep can exacerbate feelings of sadness and fatigue, so make sure you are getting enough rest.

When it comes to diet, Natalie recommends focusing on anti-inflammatory foods. Research has shown that inflammation can affect brain function and mood regulation. Foods rich in omega-3s (think salmon and avocado), vitamin C (like citrus fruits), and dark leafy greens are great choices for supporting both physical and mental health.